Chia Seed Pudding With Poached Cherries and Grilled Peach

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Finally jumped into the chia seed pudding bandwagon. A great morning workout and a delicious yet healthy breakfast makes me feel kind of excited and pumped up to kick start my day. Eating a healthy breakfast bug has bitten me majorly. And what better than a chia seed pudding with seasonal fruits. These magical little seeds are full of goodness and loads of nutrition. Grilled peaches and red ruby like cherries are stunning additions to the dish, isn’t it?

This chilled pudding is creamy and scrumptious. The almond milk lends a nutty dreamy creamy texture to whole dish. While the grilled peaches adds warmth to the dish, the poached cherries lends the sweetness and tartness to the entire pudding. The dish completely reflects the summer season and tastes absolutely gorgeous. I adore this pudding not only because its healthy but also because you can make it over the weekend and enjoy it for a few days. And yes, the plumped chia seeds soaked in almond milk reminds me of the chilled sago milk pudding my mum used to make during summer vacations.

There are umpteen flavor combinations with which one can play around and broaden your repository of beautiful breakfast chia seed puddings. The plethora of colors from the fruits looks like you are painting your canvas.

So, just when you were thinking about how to eat a healthy and yummy breakfast, we have this pudding for you!

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RECIPE

INGREDIENTS: (For 1 – 2 people)

For the pudding:

  • 200 ml unsweetened almond milk
  • 90 grams plain Greek Yogurt (I used Epigamia Greek Yoghurt)
  • 3 tbsp black Chia seeds
  • 1/2 tbsp agave nectar ( you can use honey or maple syrup) (optional)
  • 1/2 tsp vanilla extract

For the poached cherries and grilled peaches:

  • 10 – 12 pieces of red cherries
  • 1 medium sized peach, cut lengthwise
  • 1/2 tbsp unsalted butter, melted
  • 1/4 tsp cinnamon powder
  • 1 tbsp agave nectar
  • 1/4 lemon zest
  • 4 tbsp water

For garnishing:

  • few dried berries
  • unsalted pistachios, coarsely crushed
  • edible flowers (optional)

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RECIPE:

For the pudding:

  • In a bowl whisk Greek Yoghurt and almond milk until the yogurt is well incorporated.
  • Now add vanilla extract and chia seed and whisk well. Make sure there are no Chia seed lumps.
  • Transfer the mixture in to a container and set it in the fridge to set overnight or atleast 6 – 8 hours.

For the poached cherries and grilled peaches:

  • In a saucepan take fresh cherries, water, lemon zest and 1/2 tbsp agave nectar let the mixture boil on medium heat until the cherries are soft.
  • Once done let the mixture cool down to room temperature.
  • Meanwhile take a bowl and whisk melted butter, remaining agave nectar, cinnamon powder.
  • Take the cut peaches and marinate them in the mixture.
  • Put the grill pan on stove on medium heat. Once its hot put the marinated peaches on it and allow them to grill. This would take about 40 seconds to a minute.
  • Remove it from the heat and keep aside.

To assemble:

  • Take the chia seed pudding in a container in which it was set overnight. Place the grilled peaches and poached cherries on top of it.
  • Garnish with dried berries, crushed pistachios and edible flowers.

Dig in and have a healthy morning!

 

 

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